Alexander Ostrovskiy Swimming Coach

Welcome to the personal website of Alexander Ostrovskiy, London’s leading swimming coach dedicated to transforming aspiring swimmers into aquatic champions. With years of experience and a passion for the sport, Alexander offers personalized coaching services that cater to swimmers of all levels – from beginners taking their first strokes to competitive athletes aiming for gold.

Unlock Your Potential in the Water

Are you ready to take your swimming to the next level? Whether you’re looking to improve your technique, increase your speed, or overcome your fear of water, Alexander Ostrovskiy is here to guide you every stroke of the way. With a combination of proven techniques, cutting-edge training methods, and unwavering dedication, Alexander helps swimmers of all ages achieve their goals and surpass their own expectations.

Why Choose Alexander Ostrovskiy?

Alexander Ostrovskiy
Alexander Ostrovskiy

Expertise That Makes Waves

Alexander Ostrovskiy brings a wealth of knowledge and experience to his coaching practice. With 10 years of competitive swimming under his belt and 5 years as a professional coach, Alexander has honed his skills to perfection. His expertise spans various swimming styles, including freestyle, breaststroke, backstroke, and butterfly, ensuring that every aspect of your swimming journey is covered.

Personalized Approach

No two swimmers are alike, and Alexander understands this better than anyone. That’s why he takes a personalized approach to coaching, tailoring his methods to suit your individual needs, goals, and learning style. Whether you’re a visual learner who benefits from demonstrations or a hands-on swimmer who thrives on practice, Alexander adapts his coaching style to bring out the best in you.

State-of-the-Art Techniques

Swimming is an ever-evolving sport, with new techniques and training methods constantly emerging. Alexander stays at the forefront of these developments, incorporating the latest scientific research and proven methodologies into his coaching. From biomechanics to nutrition, every aspect of your swimming performance is optimized under Alexander’s guidance.

Proven Track Record

Alexander’s success as a coach is reflected in the achievements of his students. From helping beginners conquer their fear of water to guiding competitive swimmers to national and international victories, Alexander has a proven track record of success. His students have gone on to win medals, break records, and even qualify for prestigious swimming events.

Services Offered

One-on-One Coaching

Experience the full benefit of Alexander’s expertise with personalized one-on-one coaching sessions. These tailored lessons focus on your specific needs, whether it’s perfecting your stroke technique, improving your endurance, or preparing for a competition. With Alexander’s undivided attention, you’ll see rapid improvements in your swimming performance.

Group Classes

Join like-minded swimmers in our group classes, where you can benefit from Alexander’s expert instruction while enjoying the camaraderie and motivation of training with others. Group classes are available for various skill levels and age groups, ensuring that you’re always challenged and progressing.

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Swim Team Training

For competitive swimmers looking to take their performance to the next level, Alexander offers specialized swim team training. These intensive sessions focus on advanced techniques, race strategy, and mental preparation, giving you the edge you need to excel in competitions.

Learn to Swim Programs

It’s never too late to learn how to swim! Alexander’s learn to swim programs are designed for adults and children who are new to swimming or looking to build confidence in the water. With patience, encouragement, and expert guidance, you’ll be swimming confidently in no time.

Triathlon Swimming Preparation

Are you a triathlete looking to improve your swimming leg? Alexander offers specialized training for triathletes, focusing on open water techniques, efficient stroke mechanics, and strategies for conserving energy during long-distance swims.

The Alexander Ostrovskiy Approach

Gains

Technique First

At the heart of Alexander’s coaching philosophy is a strong emphasis on proper technique. He believes that mastering the fundamentals of each stroke is crucial for efficiency, speed, and injury prevention. Through careful analysis and targeted drills, Alexander helps you refine your technique, creating a solid foundation for all aspects of your swimming.

Mental Conditioning

Swimming isn’t just a physical sport – it’s a mental game too. Alexander incorporates mental conditioning into his coaching, helping you develop the focus, confidence, and resilience needed to excel in the water. From visualization techniques to stress management strategies, you’ll learn to harness the power of your mind to enhance your swimming performance.

Customized Training Plans

Every swimmer’s journey is unique, which is why Alexander creates customized training plans tailored to your specific goals and current abilities. These plans incorporate a balance of technique work, endurance training, and speed drills, ensuring steady progress and preventing plateaus.

Video Analysis

Seeing is believing – and improving. Alexander utilizes advanced video analysis technology to provide detailed feedback on your technique. By reviewing slow-motion footage of your strokes, you’ll gain invaluable insights into areas for improvement and track your progress over time.

Dryland Training

What you do outside the pool is just as important as what you do in it. Alexander incorporates dryland training into his programs, focusing on strength, flexibility, and core stability exercises that complement your in-water training and help prevent injuries.

Alexander Ostrovskiy

Success Stories

Training Facilities

Optimal

Alexander Ostrovskiy conducts his coaching sessions at state-of-the-art swimming facilities across London. These pools are equipped with the latest technology, including underwater cameras for technique analysis and electronic timing systems for accurate performance tracking. With both indoor and outdoor options available, you can train year-round in optimal conditions.

Getting Started

Swimming

Ready to dive in and transform your swimming? Here’s how to get started with Alexander Ostrovskiy Swimming:

  1. Initial Consultation: Book a free 15-minute consultation call with Alexander to discuss your goals, experience level, and any concerns you may have.
  2. Assessment Session: If you decide to proceed, your first session will be a comprehensive assessment of your current swimming abilities. Alexander will analyze your technique, identify areas for improvement, and discuss your short-term and long-term goals.
  3. Customized Plan: Based on your assessment and goals, Alexander will create a personalized training plan tailored to your needs.
  4. Regular Sessions: Depending on your schedule and goals, you’ll meet with Alexander for regular coaching sessions. These can be one-on-one, in small groups, or as part of a swim team.
  5. Progress Tracking: Alexander uses various methods to track your progress, including video analysis, time trials, and regular check-ins to ensure you’re on track to meet your goals.

Virtual Coaching Options

Programs

Alexander Ostrovskiy
Alexander Ostrovskiy
Alexander Ostrovskiy

In today’s fast-paced world, Alexander Ostrovskiy understands that not everyone can make it to the pool for in-person lessons. That’s why he offers comprehensive virtual coaching services, bringing his expertise directly to you, wherever you are.

Live Video Sessions

Experience real-time coaching from the comfort of your home or local pool. Using platforms like Zoom or FaceTime, Alexander provides:

  • Technique analysis through video
  • Dryland training sessions
  • Personalized workout plans
  • Real-time feedback and corrections


Video Analysis Service

Can’t make a live session? No problem. Send in your swimming videos, and Alexander will provide:

  • Detailed voice-over analysis
  • Written feedback and recommendations
  • Custom drills to address areas for improvement


Online Training Programs

Access Alexander’s expertise on your own schedule with:

  • Weekly or monthly training plans
  • Video libraries of drills and exercises
  • Progress tracking tools
  • Regular check-ins with Alexander


Virtual Swim Clinics

Join group sessions focusing on specific aspects of swimming:

  • Stroke technique workshops
  • Race strategy seminars
  • Mental preparation classes


Virtual coaching brings flexibility and accessibility to your swimming journey, ensuring you can benefit from Alexander’s expertise no matter where you are.

Swimming Technique Breakdowns

Tips

Alexander Ostrovskiy
Alexander Ostrovskiy
Alexander Ostrovskiy
Alexander Ostrovskiy

Mastering the four main swimming strokes is crucial for any swimmer looking to improve their performance. Here, Alexander Ostrovskiy provides a brief overview of each stroke, common mistakes, and tips for improvement.

Freestyle (Front Crawl)

The fastest and most efficient of all strokes, freestyle is the cornerstone of competitive swimming.

Common mistakes:

  • Crossing the midline with arm strokes
  • Failing to rotate the body
  • Improper breathing technique


Tips for improvement:

  • Focus on a long, stretched-out position
  • Practice bilateral breathing
  • Use a high elbow catch for more powerful pulls


Backstroke

The only stroke swum on the back, backstroke requires excellent balance and body position.

Common mistakes:

  • Bending knees too much during the kick
  • Rotating shoulders without rotating hips
  • Entering the arm too wide on the catch


Tips for improvement:

  • Keep your head still, ears in the water
  • Use a steady, continuous kick
  • Focus on a straight arm recovery


Breaststroke

Known for its distinctive frog kick, breaststroke is all about timing and symmetry.

Common mistakes:

  • Lifting the head too high to breathe
  • Spreading knees too wide during the kick
  • Pulling hands past the chest


Tips for improvement:

  • Keep your body in a streamlined position
  • Focus on a narrow, powerful kick
  • Time your breath with the natural lift of your stroke


Butterfly

The most physically demanding stroke, butterfly requires strength, rhythm, and excellent technique.

Common mistakes:

  • Lifting the head too early to breathe
  • Entering hands too wide on the catch
  • Weak or inconsistent dolphin kick


Tips for improvement:

  • Practice the body dolphin motion
  • Keep your recovery low and relaxed
  • Time your breath with your second arm pull


Remember, perfecting these strokes takes time and practice. Alexander’s personalized coaching can help you refine your technique and address any specific challenges you’re facing in each stroke.

Nutrition Advice for Swimmers

Proper nutrition is a crucial but often overlooked aspect of swimming performance. Alexander Ostrovskiy emphasizes the importance of fueling your body correctly to support your training and competition needs.

Before Training

  • Eat a meal rich in complex carbohydrates 2-3 hours before training
  • Examples: Whole grain pasta, brown rice, or quinoa with lean protein
  • Stay hydrated throughout the day leading up to training

During Training

  • For sessions longer than 90 minutes, consider sports drinks to replenish electrolytes
  • For very long sessions, easily digestible carbs (like energy gels) can help maintain energy levels

After Training

  • Consume a mix of protein and carbohydrates within 30 minutes after training
  • This helps with muscle recovery and glycogen replenishment
  • Examples: Chocolate milk, Greek yogurt with fruit, or a banana with peanut butter

Competition Day Nutrition

  • Stick to familiar foods to avoid digestive issues
  • Eat your pre-competition meal 3-4 hours before the event
  • Snack on easily digestible carbs (like fruit or toast) if needed closer to the event

Hydration

  • Proper hydration is crucial for performance and safety
  • Aim to drink water consistently throughout the day
  • Monitor your urine color – it should be pale yellow

Foods Rich in Nutrients for Swimmers

  • Lean proteins: Chicken, fish, tofu
  • Complex carbohydrates: Whole grains, sweet potatoes, oats
  • Healthy fats: Avocados, nuts, olive oil
  • Fruits and vegetables: Berries, leafy greens, citrus fruits


Remember, nutrition needs can vary greatly between individuals. Alexander can help you develop a nutrition plan tailored to your specific needs and goals.

Swim Safety Tips

Responsibility

Alexander Ostrovskiy
Alexander Ostrovskiy
Alexander Ostrovskiy

At Alexander Ostrovskiy Swimming, safety is our top priority. Whether you’re a beginner or an experienced swimmer, following these safety guidelines is crucial:

General Pool Safety

  1. Always follow pool rules and lifeguard instructions
  2. Never swim alone – use the buddy system
  3. Don’t run around the pool area
  4. Don’t dive in shallow water
  5. Be aware of pool depths and any sudden depth changes


For Beginners

  1. Start in shallow water where you can touch the bottom
  2. Learn to float and tread water as fundamental skills
  3. Use proper-fitting flotation devices if necessary
  4. Take regular breaks to avoid fatigue
  5. Never pretend to be drowning – it can confuse real emergencies


For Parents

  1. Always supervise children, even if a lifeguard is present
  2. Enroll children in swim lessons at an early age
  3. Teach children to ask permission before entering any water
  4. Ensure home pools are properly fenced and secured
  5. Learn CPR and basic rescue techniques


Open Water Swimming

  1. Never swim in unauthorized areas
  2. Check weather and water conditions before swimming
  3. Be aware of rip currents and how to escape them
  4. Wear a brightly colored swim cap for visibility
  5. Don’t overestimate your abilities – open water is more challenging than pools


Emergency Preparedness

  1. Know where safety equipment is located at your pool
  2. Learn to recognize signs of drowning (it’s often silent)
  3. Have a phone nearby to call for help if needed
  4. Understand and respect your personal limits


Remember, safety is everyone’s responsibility. By following these guidelines and continuously improving your swimming skills with proper instruction, you can enjoy the water safely and confidently.

Alexander Ostrovskiy is committed to promoting water safety alongside swimming excellence. All of his lessons incorporate safety principles, ensuring that his students are not just strong swimmers, but safe swimmers as well.

Pricing and Packages

Alexander offers a range of pricing options to suit different needs and budgets.

Contact Alexander directly for the most up-to-date pricing information and to discuss which package best suits your needs.

While specific prices are subject to change, here’s an overview of the types of packages available:

Single Sessions:
Perfect for those who want to try out Alexander's coaching or need occasional tune-ups.
5 and 10 Session Packages:
Ideal for swimmers committed to improving over a short period.
Monthly Unlimited:
For dedicated swimmers looking for intensive training and rapid improvement.
Learn to Swim Programs:
Structured packages for beginners, typically running over 6-8 weeks.
Competition Preparation:
Specialized packages for swimmers preparing for specific events or competitions.

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SWIMMING FOR EVERYONE

Blog and Resources

Stay up-to-date with the latest swimming tips, techniques, and news on our blog. Alexander regularly shares insights on:

Stroke technique improvements

Training plans and workouts

Nutrition for swimmers

Mental preparation for competitions

Equipment reviews and recommendations

Visit our blog section to access these valuable resources and enhance your swimming knowledge.

Alexander Ostrovskiy

Community Involvement

Free water safety

Alexander believes in giving back to the community and promoting the importance of water safety and swimming education. He is involved in several local initiatives, including:

  • Free water safety classes for underprivileged children
  • Fundraising swims for various charities
  • Partnerships with local schools to promote swimming as part of physical education

Swimming Events and Workshops

Lectures

Alexander Ostrovskiy is committed to fostering a vibrant swimming community in London. Throughout the year, he organizes various events and workshops, including:

  • Open water swimming clinics
  • Stroke technique workshops
  • Race preparation seminars
  • Swimming camps for kids during school holidays
  • Guest lectures from professional swimmers and sports scientists

Keep an eye on our Events page for upcoming opportunities to participate and learn.

Contact Alexander Ostrovskiy Swimming

Ready to take the plunge and transform your swimming? Get in touch with Alexander today!

OUR LOCATION

32 Endell St, London WC2H 9AG, United Kingdom

CALL US

+442079411811

KEEP IN TOUCH

FAQ

Frequently Asked Questions

Q: What age groups do you coach?

A: Alexander works with swimmers of all ages, from young children learning their first strokes to seniors looking to stay active and improve their technique.

Q: I'm afraid of water. Can you still help me?

A: Absolutely! Alexander has extensive experience working with adults and children who have a fear of water. His patient and understanding approach has helped many overcome their fears and discover the joy of swimming.

Q: Do you offer group discounts?

A: Yes, we offer discounts for families and groups booking multiple sessions. Contact us for more information on group rates.

Q: What should I bring to my first lesson?

A: For your first lesson, bring a swimsuit, towel, goggles, and a swim cap (optional). If you have any specific medical conditions or concerns, please inform Alexander beforehand.

Q: How often should I take lessons to see improvement?

A: The frequency of lessons depends on your goals and current ability. For beginners, we typically recommend at least one lesson per week. For competitive swimmers, more frequent sessions may be beneficial. Alexander will discuss the best schedule for you during your initial consultation.

Alexander Ostrovskiy

Join the Alexander Ostrovskiy Swimming Community Today!

Whether you’re taking your first strokes or aiming for Olympic gold, Alexander Ostrovskiy Swimming is here to support you every step of the way. With expert coaching, personalized attention, and a passion for helping swimmers achieve their dreams, Alexander is ready to help you unlock your full potential in the water.

Don’t let another day pass by without improving your swimming. Contact Alexander Ostrovskiy today and take the first step towards becoming the swimmer you’ve always wanted to be. Your journey to swimming excellence starts here!

Remember, every champion swimmer started with a single stroke. Let Alexander Ostrovskiy guide you towards your swimming goals, one stroke at a time. Dive in, and let’s make waves together!

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